Book your session online, sign the waiver, arrive a few minutes before your scheduled session, step into the heat. Sweat, cool down, rest, repeat.

For private events: visit our Private Events page to inquire about your date. We bring the sauna to you, set-up, and keep the sauna hot throughout your reservation. Oak dump buckets and cold plunges can be provided upon request (water hook-up required).

Contrast therapy is the process of cycling between hot and cold. Exposure to heat expands blood vessels, increasing blood flow and relaxing muscles. Cold exposure constricts blood vessels, reducing inflammation. Alternating between hot and cold can create a “pump” effect, improving circulation, accelerating recovery, and leaving the mind and body more resilient to stress.

During a session, you can cycle between the sauna and cold water (or air) at your own pace.

Wear what you would feel comfortable wearing at a pool. Bring two towels – one to sit on in the sauna, and another to dry off with afterwards. Bring a water bottle to stay hydrated and water shoes if you plan to enter the water.

1. Use care when entering and exiting the sauna

2. Arrive clean – it’s respectful and helps keep the sauna fresh for others

3. Remove shoes and rinse feet before entering the sauna

4. Leave belongings outside of the sauna. Jewelry, eyeglasses, watches, phones, etc. can heat up quickly and should remain out of the hot room.

5. Always sit on a towel inside the sauna

6. Listen to your body – limit your time to 10-15 minutes per round

7. Be cautious when adding water to the sauna rocks and check with others before doing so

8. Don’t stoke the fire or open the stove door

9. Anyone under the age of 18 must be accompanied by an adult

10. Consumption of drugs or alcohol is strictly prohibited

You can cancel or reschedule your session up to 24 hours in advance.

No. Please sit on a towel while inside the sauna – sweat can stain the cedar benches. If you forget a towel, you can rent one from us.

We change locations based on the time of year. You’ll find our current location on the “Book Now” page.

Saunas can promote relaxation, detoxification, improved circulation, and muscle recovery. Cold plunges can reduce inflammation, boost energy, and enhance mental clarity.  

Learn more about the health benefits of sauna here: https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext

Saunas are generally safe. If you have any health conditions (heart issues, pregnancy, or other medical conditions), consult with your doctor before participating.

Our community sessions comfortably accommodate 8 people. Private sessions and rentals can accommodate up to 10.

We have one small changing room and cubbies to place your belongings. If possible, arrive in what you plan to sauna in or come a few minutes early if you need to use the changing room.

Community and private sessions are usually located near water for optional plunging. Cold plunge tubs and oak dump buckets can be provided with event rentals (water hook-up required). We do not have a shower available.